Body Fat Calculator
Estimate your body fat percentage using the US Navy method
Body Fat Categories
For Men
- 2-5%: Essential fat
- 6-13%: Athletic
- 14-17%: Fitness
- 18-24%: Average
- 25%+: Obese
For Women
- 10-13%: Essential fat
- 14-20%: Athletic
- 21-24%: Fitness
- 25-31%: Average
- 32%+: Obese
Track Your Progress
After measuring your body fat, support your fitness goals with quality supplements:
We may earn a commission from qualifying purchases made through these links. Learn more.