Calorie Calculator
Calculate your daily calorie needs for weight loss, maintenance, or gain
How It Works
This calculator uses the Mifflin-St Jeor equation to estimate your daily calorie needs based on your Basal Metabolic Rate (BMR) and activity level.
Results Explained
- To lose weight: Eat 500 fewer calories than your maintenance
- To gain weight: Eat 500 more calories than your maintenance
- 1 lb of fat: Approximately 3,500 calories
Fuel Your Fitness Journey
Now that you know your calorie needs, check out these trusted health products:
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