Macro Calculator
Calculate your daily protein, carbs, and fat needs
What Are Macros?
Macronutrients are the nutrients your body needs in large amounts: protein, carbohydrates, and fats.
Macro Ranges by Goal
- Balanced: 30% protein, 40% carbs, 30% fat
- Weight Loss: 35% protein, 35% carbs, 30% fat
- Muscle Gain: 30% protein, 45% carbs, 25% fat
- Keto: 25% protein, 5% carbs, 70% fat