2026-08-05
Zone 2 Heart Rate Formula — the 180-Age Method vs Lab Test
215 words · Tom
📝 Editor's Notes
Dr. Morales's weekly training and recovery observations from her Sacramento clinic and personal Whoop. Short. Dated. First-person.
2026-08-04
Strength Training After 50 — How I Stopped Losing 0.5 lbs of Muscle Per Year
215 words · Tom
2026-08-03
Morning Walk Cut My Fasting Blood Sugar by 18 Points — 30 Days of Data
215 words · Tom
2026-08-01
Cut Sodium From 3,500mg to 1,800mg — Blood Pressure Dropped 14 Points
215 words · Tom
2026-07-31
30 days without alcohol — my biometric data doesn't lie
215 words · Tom
2026-07-30
DHRP test revealed my heart rate drift — zone 2 is too high by 12 bpm
215 words · Tom
2026-07-29
Client lost 12 lbs in 8 weeks — stopped counting calories
215 words · Tom
2026-07-28
BMI said overweight, body fat said otherwise — the muscle mass gap
215 words · Tom
2026-07-27
Vo2 max 37 at 42 — 12 weeks of zone 2 got me to 41
215 words · Tom
2026-07-26
Resting heart rate dropped 8 bpm in 6 weeks — what actually changed
115 words · Tom
2026-07-25
10,000 Steps a Day, No Weight Loss — The Exercise Calorie Compensation Trap
115 words · Tom
2026-07-23
Protein Intake Stalled My Weight Loss — I Was Using the Wrong TDEE Input
115 words · Tom
2026-07-22
TDEE Calculator Off by 200 Calories — Activity Multiplier Tuned Down One Level
115 words · Tom
2026-07-22
BMI vs Body Fat %: Why My Client at 24 BMI Had 28% Body Fat
118 words · Tom
2026-07-18
HRV crashed 12 points overnight after 4h of sleep — a real reminder my recovery scores lag effort
112 words · Tom
2026-07-17
HRV crashed 12 points overnight after 4h of sleep — a real reminder my recovery scores lag effort
112 words · Tom
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